A life of courage, joy and independence.
After nearly five decades of living with little or no regard for the impact of diet on my health and well-being I made some simple changes which have altered my life for the better. This page is where I include links and references related to diet and fitness ideas which have worked for me.
Kurt Bell’s daily menu – http://wp.me/p5A2F-1qh
My recipe for a better life – http://wp.me/p5A2F-nH
Feeling better without bread – http://wp.me/p1mZsI-y8